Don't let life get in the way of life goals
Another Year Older…
2022, The Year I Ruined Christmas…
Over the past year I have unintentionally allowed things to build up and ignored my health, in particular my mental health. Something triggered me in the run up to the festive period and from that moment and for the whole Christmas period I could not function.
Just For Me…
When’s the last time you did something just for you?
Why Not Monday’s…
There will always be an excuse, make your purpose bigger than your excuse and just start…even if it is a Monday.
What % of the Day Are You…
A positive % I do want to focus on is 1%, being 1% better.
Motivation…Why?
Then ask yourself will your end goal make you happy, give you a deeper happiness? Can you see this end goal taking you places, helping you to achieve more goals that will add joy to your life. If the answer is no, maybe it's time to evaluate your goals.
Alcohol, friend or foe…
Drinking 4 bottles of wine a month adds up to a yearly consumption of around 27,000kcal, which is equivalent to eating 48 Big Macs per year.
To Detox or Not To Detox…
The common excuses of work functions/dinners (a big one for me), socialising and peer pressure are now invalid. Get out of the habitual thinking that the glass of red is going to take the edge off the day or that G&T is the start of the weekend.
Life’s Investments
Everything we do in life is an investment. Waking up early is investing more time into our day, waking up late is investing more time into our sleep and rest, saving is investing into our bank, spending is investing in your purchase.
Attempting To Wander 