When’s the last time you did something just for you?
Just For Me…
Motivation…Why?
Then ask yourself will your end goal make you happy, give you a deeper happiness? Can you see this end goal taking you places, helping you to achieve more goals that will add joy to your life. If the answer is no, maybe it's time to evaluate your goals.
Vegan Black Bean Burrito
Place half an avocado in a bowl and mash. Tear or chop a sprig of coriander minus the stalks and stir
Sober Sips…
...got bored of the same zero alcohol drinks. If you need some inspiration for some sober sips here a few of the mocktails I have enjoyed drinking.
Alcohol, friend or foe…
Drinking 4 bottles of wine a month adds up to a yearly consumption of around 27,000kcal, which is equivalent to eating 48 Big Macs per year.
To Detox or Not To Detox…
The common excuses of work functions/dinners (a big one for me), socialising and peer pressure are now invalid. Get out of the habitual thinking that the glass of red is going to take the edge off the day or that G&T is the start of the weekend.
Attempting To Wander 