There will always be an excuse, make your purpose bigger than your excuse and just start…even if it is a Monday.
Why Not Monday’s…
What % of the Day Are You…
A positive % I do want to focus on is 1%, being 1% better.
Motivation…Why?
Then ask yourself will your end goal make you happy, give you a deeper happiness? Can you see this end goal taking you places, helping you to achieve more goals that will add joy to your life. If the answer is no, maybe it's time to evaluate your goals.
Health and Wealth….and COVID
I have decided that 2022 is my year of health and wealth for as we have learnt the past couple of years health is wealth. Then yesterday I got a positive COVID result... For three months I haven't been feeling 100%. I have had a lot of stress thanks to various work and financial situations,... Continue Reading →
You can’t polish a s**t situation but…
As my friend said ‘you can't polish a shit situation’ and it is a crappy situation but we can manage it as best we can for ourselves.
Alcohol, friend or foe…
Drinking 4 bottles of wine a month adds up to a yearly consumption of around 27,000kcal, which is equivalent to eating 48 Big Macs per year.
Now Is The Time…
That life changing book you’ve always wanted to read, the picture you didn’t finish painting, the fitness plan you never completed, the blog you haven’t started and that novel you haven’t finished writing, now is the time.
Move It!
I am setting myself three goals for the next year and I am putting them here to give myself accountability and to track my progress or potential lack off… My three goals are: Train towards walking the South West Coastal Path Get an ab – just one I’m not greedy Move – I’m not sure... Continue Reading →
Attempting To Wander 