Health and Wellness

2022, The Year I Ruined Christmas…

Over the past year I have unintentionally allowed things to build up and ignored my health, in particular my mental health. Something triggered me in the run up to the festive period and from that moment and for the whole Christmas period I could not function.

Just For Me…

When’s the last time you did something just for you?

Why Not Monday’s…

There will always be an excuse, make your purpose bigger than your excuse and just start…even if it is a Monday.

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