Drinking 4 bottles of wine a month adds up to a yearly consumption of around 27,000kcal, which is equivalent to eating 48 Big Macs per year.
Alcohol, friend or foe…
To Detox or Not To Detox…
The common excuses of work functions/dinners (a big one for me), socialising and peer pressure are now invalid. Get out of the habitual thinking that the glass of red is going to take the edge off the day or that G&T is the start of the weekend.
Now Is The Time…
That life changing book you’ve always wanted to read, the picture you didn’t finish painting, the fitness plan you never completed, the blog you haven’t started and that novel you haven’t finished writing, now is the time.
Move It!
I am setting myself three goals for the next year and I am putting them here to give myself accountability and to track my progress or potential lack off… My three goals are: Train towards walking the South West Coastal Path Get an ab – just one I’m not greedy Move – I’m not sure... Continue Reading →
Attempting To Wander 