Over the past year I have unintentionally allowed things to build up and ignored my health, in particular my mental health. Something triggered me in the run up to the festive period and from that moment and for the whole Christmas period I could not function.
When’s the last time you did something just for you?
It was okay, it is okay to feel lonely sometimes and it’s definitely okay to talk about it.
There will always be an excuse, make your purpose bigger than your excuse and just start…even if it is a Monday.
A positive % I do want to focus on is 1%, being 1% better.
Then ask yourself will your end goal make you happy, give you a deeper happiness? Can you see this end goal taking you places, helping you to achieve more goals that will add joy to your life. If the answer is no, maybe it's time to evaluate your goals.
I have decided that 2022 is my year of health and wealth for as we have learnt the past couple of years health is wealth. Then yesterday I got a positive COVID result... For three months I haven't been feeling 100%. I have had a lot of stress thanks to various work and financial situations,... Continue Reading →
Place half an avocado in a bowl and mash. Tear or chop a sprig of coriander minus the stalks and stir
As my friend said ‘you can't polish a shit situation’ and it is a crappy situation but we can manage it as best we can for ourselves.
...got bored of the same zero alcohol drinks. If you need some inspiration for some sober sips here a few of the mocktails I have enjoyed drinking.
Attempting To Wander 